Clasyldy27's Journal, 09 December 2013

blue oliptical - 35 mins. - 2.81 dist.- 350 cals. strides 84 - <_heart 166
168.0 lb Lost so far: 16.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet Clasyldy27's own diet   steady weight

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