Clasyldy27's Journal, 17 December 2013

45 mins.- blue oliptcal - 3.55 dist. - 439 cals. - 84 strides - 152 heart rate
168.0 lb Lost so far: 16.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet Clasyldy27's own diet   steady weight

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