Serenazoe's Journal, 19 December 2010

157.6 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 52.91g | Prot: 58.92g | Carb: 234.49g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Sweet Cherries, Peaches, Weetbix, Raw Sugar. Lunch: Jams and Preserves, Ciabatta, Cos or Romaine Lettuce, Turkey. Dinner: Toasted Garlic Bread, Corn On The Cob with Butter, Carrots, Broccoli, Sour Cream, Potatoes (Flesh, Without Salt, Boiled), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Ricey Bites, Light Beer, Roasted Salted Cashew Nuts, Yeast Extract Spread, Butter (Salted), Whole Wheat Bread, K-Time. more...

2035 kcal

Activities & Exercise: Driving - 1 hour, Dance (slow step) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...