Weigh In record (no journal entry) for 17 December 2010
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1508 kcal
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Fat: 56.15g | Prot: 61.25g | Carb: 195.15g.
Breakfast: Tea (Brewed), 1% Fat Milk, Pears, Peaches, Weetbix, Raspberry & Pomegranate, Raw Sugar. Lunch: Scrambled Egg (Whole, Cooked), Whole Wheat Bread, Bacon. Dinner: Original, Whole Wheat Bread, Gourmet Pumpkin Soup. Snacks/Other: Crunchy Nut Cornflakes, K-Time, Cashew Nuts. more...
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1992 kcal
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Activities & Exercise:
Squash or Handball - 30 minutes, Resting - 12 hours, Sleeping - 11 hours and 30 minutes. more...
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losing 3.9 lb a week
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