kls_toujour's Journal, 09 December 2013

Yes on my first day, I cheated with some banana chips. No regrets because I am still within my range.

Diet Calendar Entries for 09 December 2013:
1553 kcal Fat: 65.87g | Prot: 109.86g | Carb: 132.04g.   Breakfast: Herbalife Personalized Protein Powder, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Soybean Oil, White Rice (Glutinous, Cooked). Dinner: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Other: Banana Chips, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Aloe Concentrate, Herbalife Chili Lime Roasted Soy Nuts. more...
1879 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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