Weigh In record (no journal entry) for 09 December 2013
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1070 kcal
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Fat: 22.57g | Prot: 79.80g | Carb: 141.74g.
Breakfast: CareOne Whey Protein, Egg Beaters Egg Beaters - Original, V8 Original 100% Vegetable Juice (5.5 oz), Arnold Double Protein Hearty Multigrain Bread. Lunch: Yoplait Greek 100 Yogurt - Peach. Dinner: Simply Dressed Simply Dressed vinaigrette pomegranate raspberry, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Emerald Glazed Walnuts, Skinless Chicken Breast. Snacks/Other: Bananas, Clementines. more...
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2138 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Housework - 3 hours, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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