Weigh In record (no journal entry) for 09 December 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1092 kcal
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Fat: 31.07g | Prot: 140.52g | Carb: 53.58g.
Breakfast: Sweet Potato, Kale, Banana, Archer Farms Broccoli Florets, MusclePharm Combat Powder - Cookies 'N' Cream, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Happy Farms Swiss Cheese Slices, All Whites 100% Liquid Egg Whites, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Dinner: Jif To Go Natural Creamy Peanut Butter. more...
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losing 4.7 lb a week
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