laura-hilary's Journal, 14 February 2007

Well I stuck to the diet all week and nothing, it's like there is a barrier at 11st and I am trying to break it. Today I went into a sandwich and salad bar with my friends and there was nothing I could eat other than lettuce; everything had rice, bread, pasta or potato in it. I felt so bad sat there like a Muppet while they all tucked into yummy sandwiches; but, never mind with any luck it will show the next time I stand on the scales.
on diet The South Beach Diet  


Good for proud of yourself that you have stuck with what you're doing! That alone is a motivator to keep it going.........GOOD LUCK! 
14 Feb 07 by member: debxpub
Be proud your doing great everyone hits a stop for alittle while, but if you stick to it you will start losing again. Next time you go to one of those places see if they will put together a salad for you, alot of places will if you ask. I have learned to bring my food with me to work so that i never have to go without or worry about grabbing fast food(TEMPTATION) I also tell my friends that I can only eat certain foods so we choice appr. places for me to.... STICK WITH IT!!! IT WILL PAY OFF 
14 Feb 07 by member: anicolet
Nibbling on veggies while everyone else is eating sandwiches is always hard. Most places will make a sandwich without the bread on request, or you can always ask for a bowl and pull the sandwich filling off the bread and eat it that way. 
14 Feb 07 by member: reeneejune


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