Weigh In record (no journal entry) for 09 December 2013
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247.0 lb
Lost so far: 103.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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493 kcal
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Fat: 15.86g | Prot: 19.71g | Carb: 68.06g.
Breakfast: Whole Milk, Great Value Toasted Rice Cereal. more...
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losing 2.8 lb a week
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foreverfrost's weight history
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