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walked 8 miles yesterday
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147.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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2142 kcal
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Fat: 73.72g | Prot: 56.84g | Carb: 307.48g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Sugar, Coffee (Brewed From Grounds), Fat Free Half & Half. Lunch: Cheese Sticks, Mixed Green Salad, French Rolls. Dinner: Ocean Spray Cranberry Juice Cocktail, Fusia Pork Pot Stickers. Snacks/Other: Meijer Kettle Cooked Mesquite BBQ Chips, Original Red Twists. more...
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2328 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Driving - 2 hours, Sitting - 4 hours. more...
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losing 1.1 lb a week
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