fat brat's Journal, 09 December 2013

Well that weight loss is a nice surprise. I didn't expect that infact I figured I would be lucky if I lost 1lb. Well I guess I did good yesterday and I will try to continue today. Job hunting and other fun house work today with working out should help get a few more off today so I hope. Good day all and have a safe warm Monday.

258.0 lb Lost so far: 5.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 42.97g | Prot: 51.76g | Carb: 147.59g.   Breakfast: Great Value Raisin Bran, 1% Fat Milk. Lunch: 1% Fat Milk, Peanut Butter and Jelly Sandwich. Dinner: Sam's Club 3 Meat Pizza. more...

4190 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 6 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...