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BP 109/81 67
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240.6 lb
Lost so far: 24.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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947 kcal
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Fat: 20.17g | Prot: 127.24g | Carb: 72.91g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar, Essential 1 Essential 1, Digestive Health, Supplements, Medifast Essential 1 Heart Health Super Omega-3, Coffee (Brewed From Grounds). Lunch: Walden Farms Calorie Free Bleu Cheese Dressing, Deli Turkey or Chicken Breast Meat, Mushrooms, Celery, Cucumber (with Peel), Fresh Express Spring Mix, Bell Peppers, Fresh Express Baby Spinach. Dinner: Bell Peppers, Skinless Chicken Breast, Cucumber (Peeled), Mushrooms, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Earthbound Farm Organic Spring Mix, Earthbound Farm Organic Baby Spinach. Snacks/Other: EAS AdvantEdge Protein Shake, Medifast Pineapple Mango Smoothie, Medifast Peanut Butter Crunch Bar. more...
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losing 11.2 lb a week
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