engineer_Mohamed's Journal, 09 December 2013

273.4 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed N/A.

---

2556 kcal

Fat: 69.01g | Prot: 195.39g | Carb: 298.52g.   Breakfast: Cheddar Cheese, White Bread, Natural Cheese. Lunch: White Tuna Fish (Drained Solids In Oil, Canned). Dinner: Grilled Fish, Fried Battered Fish. Snacks/Other: Tea Presweetened with Sugar, Langers Mango Juice, Banana, Oranges. more...

3203 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...