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Back on track after 10 days binging:|
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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780 kcal
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Fat: 31.95g | Prot: 104.55g | Carb: 16.41g.
Breakfast: Egg. Lunch: Chicken Liver (Pan-Fried, Cooked), Prosciutto, Tenderloin Pork, Chicken Breast (Skin Not Eaten). Dinner: Chicken Drumstick, Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Cornstarch, Oat Bran. more...
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1782 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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