dellusion's Journal, 18 December 2010

117.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 69.19g | Prot: 71.28g | Carb: 163.24g.   Breakfast: 14" Large Pepperoni Stuffed Crust Pizza, Tea (Brewed), Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: FUN DIP. more...

1447 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...