Weigh In record (no journal entry) for 09 December 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1617 kcal
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Fat: 46.14g | Prot: 89.28g | Carb: 226.66g.
Breakfast: Leipä Real max, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Kahvi, Kuivattu Luumu, Banaanit, Klementiinit, Omenamehu. Lunch: Valio Plus Rasvaton Maito, Leipä Real max, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Valio Arkijuusto, Becel Kevyt. Dinner: Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka, Klementiinit, Banaanit, Kahvi. more...
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gaining 13.9 lb a week
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