Weigh In record (no journal entry) for 18 December 2010
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152.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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2434 kcal
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Fat: 68.72g | Prot: 44.46g | Carb: 438.45g.
Breakfast: Mountain Dew (12 fl oz). Lunch: Mountain Dew (12 fl oz), 12" Turkey Breast, Prints Original Potato Crisps. Dinner: Mountain Dew (12 fl oz), Bean and Cheese Burrito. Snacks/Other: 100 Calorie Minis Ice Cream Cones - Vanilla, Christmas Tree Cakes, Prints Original Potato Crisps, Mountain Dew (12 fl oz), Skittles. more...
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3406 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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