Weigh In record (no journal entry) for 09 December 2013
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1569 kcal
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Fat: 84.90g | Prot: 74.31g | Carb: 134.10g.
Breakfast: Pura HILO Low Fat Milk, Woolworths Wheat Biscuits, Spinach, Bananas. Lunch: Couscous (Cooked), Coleslaw, Ingham Sweet Chilli Chicken Tenders, Extra Virgin Olive Oil, Onions, Cucumber (Peeled), Cherry Tomatoes. Dinner: Light Sour Cream, Baked or Grilled Salmon, Leeks, Extra Virgin Olive Oil, Fried Egg, Zucchini. Snacks/Other: Mixed Nuts, Mangos. more...
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2474 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, BodyAttack - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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