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Woohoo!! Three pounds lost!
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2009:
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1263 kcal
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Fat: 34.61g | Prot: 60.40g | Carb: 189.88g.
Breakfast: grapefruit, banana, Weight Smart Multivitamin, stringsters reduced fat mozzarella cheese. Lunch: Savory Brussels Sprouts. Dinner: Thin Crust Garlic Chicken Pizza, Wilted Spinach w/Olives. Snacks/Other: Jell-O Sugar Free Dulce de Leche, Cool Whip Whipped Topping Lite, 100 Calorie Pack Twinkie Bites, Celery, Neo Classic Hummus Roasted Garlic & Parsley. more...
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2603 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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