Weigh In record (no journal entry) for 08 December 2013
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168.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1615 kcal
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Fat: 55.92g | Prot: 60.15g | Carb: 226.31g.
Breakfast: Tomato Ketchup, Scrambled Egg (Whole, Cooked). Lunch: Barq's Root Beer (20 oz), Tai Pei Chicken and Broccoli, Thin Crust Pizza with Meat. Snacks/Other: Lay's Classic Potato Chips (Package), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 3.0 lb a week
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