sredmond's Journal, 14 September 2010

128.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 49.07g | Prot: 56.16g | Carb: 172.37g.   Breakfast: Chocolate Milk Shake. Lunch: White Rice, Beef with Broccoli. Dinner: Breaded Chicken Patty with Cheese. Snacks/Other: Miracle Whip, American Cheese, Whole Wheat Bread, Classic Cola (Stock & Family Fridge Pack). more...

2137 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, kickboxing - 45 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 15 minutes. more...