Weigh In record (no journal entry) for 13 September 2010
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1695 kcal
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Fat: 73.87g | Prot: 82.72g | Carb: 148.75g.
Breakfast: Chocolate Milk Shake. Lunch: Orange Juice, Cantaloupe Melons, Miracle Whip, American Cheese, Whole Wheat Bread, Fried Egg. Dinner: Water, Lettuce, Cheddar Cheese, Corn Tortilla, Chicken Breast. Snacks/Other: Port Wine Cheese Spread, Wheat Thins. more...
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1640 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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