Weigh In record (no journal entry) for 08 December 2013
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299.0 lb
Lost so far: 6.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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459 kcal
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Fat: 11.41g | Prot: 25.48g | Carb: 68.44g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Egg. Snacks/Other: Apples, Graham Crackers (Plain or Honey, Includes Cinnamon), Plain Yogurt (Lowfat). more...
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losing 2.0 lb a week
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