ykumata's Journal, 08 December 2013

102.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 28.71g | Prot: 48.83g | Carb: 160.13g.   Breakfast: Baby Carrots, Adults' Gummy Multivitamins Dietary Supplement, Fiber Gummy Supplement, Coq10, Coffee with Milk, Feng Shui Roasted Edamame, Clementines. Lunch: Vanilla Soymilk, Coffee, Apple Cider Vinegar, Grape Tomatoes, Cucumber (with Peel), Boiled Egg, Shredded Cheddar Cheese, Spring Mix. Dinner: White Zinfandel, Feng Shui Roasted Edamame, Original French Twists, Calcium Adult Gummies, Matsutake Osuimono. Snacks/Other: Vegetarian Chili, No Sugar Added Pumpkin Pie, Lemon Pie, Coconut Creme Pie. more...

1679 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 2 hours, Housework - 1 hour, Standing - 2 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 5 hours, Driving - 3 hours and 30 minutes. more...