g_ghio's Journal, 17 December 2010

weighed on home scale - probably inaccurate

189.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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433 kcal

Fat: 14.40g | Prot: 30.70g | Carb: 43.80g.   Breakfast: Nonfat Caffe Latte (Tall), Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. more...

2100 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...