Weigh In record (no journal entry) for 07 December 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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990 kcal
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Fat: 73.87g | Prot: 59.54g | Carb: 15.41g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Atkins Day Break Cranberry Almond Bar. Dinner: Cooked Cauliflower (from Fresh), none chicken scampi. more...
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gaining 0.5 lb a week
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