Weigh In record (no journal entry) for 07 December 2013
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127.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1191 kcal
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Fat: 45.26g | Prot: 26.87g | Carb: 167.69g.
Breakfast: Silk Unsweetened Soymilk, Quaker Real Medleys - Peach Almond Oatmeal. Lunch: Nice! Whole Cashews. Dinner: Cabbage Soup, Trader Joe's Onion Focaccia. Snacks/Other: Bahlsen Milk Choco Leibniz, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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losing 0.1 lb a week
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