Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ScottMob
Journal
17 Dec 10
ScottMob's Journal, 17 December 2010
ScottMob's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 December 2010
172.0 lb
Lost so far:
6.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2010:
1575 kcal
Fat: 73.51g | Prot: 45.40g | Carb: 192.79g.
Breakfast:
Banana, Coffee, Raisin Granola Cereal.
Lunch:
belfonte French Onion Party Dip, Ripple Potato Chips, Light Chicken Noodle Soup.
Dinner:
Mild Stackers Banana Pepper Rings, Mediterranean Veggie Sandwich (Half), Greek Salad.
Snacks/Other:
Diet Coke.
more...
1987 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 16.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ScottMob's weight history
view complete history