Weigh In record (no journal entry) for 07 December 2013
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161.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1992 kcal
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Fat: 57.86g | Prot: 48.60g | Carb: 328.67g.
Breakfast: Tropicana Appelsiinimehu, Leipä Real max, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Kahvi, Kuivattu Luumu, Banaanit, Klementiinit. Lunch: Sunnuntai Piparitaikina. Dinner: Tee (sis. Vähäkalorinen Makeutusaine), Piparkakku. more...
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3197 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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