Weigh In record (no journal entry) for 17 December 2010
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257.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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2728 kcal
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Fat: 181.30g | Prot: 120.19g | Carb: 71.75g.
Breakfast: crystal light, microwave bacon, egg. Lunch: summer sausage, diet iced tea, cheese, Colby Jack Cheese. Dinner: shrimp, broccoli, celery, beer, ranch, salami, cheese. Snacks/Other: crystal light, peanuts. more...
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3843 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 48 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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