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Crossing my fingers that my Tuesday weight is at least a pound lighter. Have to make it thru the weekend.
Diet Calendar Entries for 06 December 2013:
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1354 kcal
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Fat: 42.49g | Prot: 91.46g | Carb: 155.51g.
Breakfast: Bacon, Egg Beaters Egg Beaters - Original, V8 Original 100% Vegetable Juice (5.5 oz), CareOne Whey Protein, Arnold Double Protein Hearty Multigrain Bread. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Simply Dressed Simply Dressed vinaigrette pomegranate raspberry, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Utz White Cheddar Popcorn, Clementines. more...
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2439 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Housework - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 15 minutes, Weight Training (moderate) - 30 minutes. more...
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 Comments
OMG i am far behind. I just started this week. and already struggling with the holiday parties around. i did 15min cardio at 1 mile. but had 2 pieces of chocolate peppermint bark and a mini cheesecake piece at a party. i have to up the protein. you're inspniring me. will do better tomorrow.
06 Dec 13 by member: pmcolorado
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Weekends are bad for me. My mother only lives about 1/2 mile away, which is a great walk for me, but her house is alway full of junk food! I watch football games with her on Sunday, and there's alway pizza etc. Tough for me. You're actually doing good, I start and can't stop, I'd eat all the candy!
07 Dec 13 by member: Barbara4572
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