Cperrett3's Journal, 06 December 2013

Weigh In record (no journal entry) for 06 December 2013
143.8 lb Lost so far: 22.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2013:
1826 kcal Fat: 61.64g | Prot: 95.88g | Carb: 210.35g.   Breakfast: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Organic Extra Virgin Olive Oil, Chicken Sausage, Chicken Sausage. Lunch: Thin Crust Pizza with Meat, homemade protein bar, Total 2% Greek Yogurt, Strawberries, Cupcake with Icing. Dinner: The Original Naan Pizza, Organic Bagged Vegetables - Edamame Soybeans Shelled, Rose Wine. Snacks/Other: Pomegranate Soy Latte (no vanilla syrup), Peanut Chocolate, homemade protein bar. more...
2627 kcal Activities & Exercise: Music playing - 30 minutes, Sitting - 2 hours and 20 minutes, Shopping - 50 minutes, Standing - 2 hours and 40 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours. more...
on diet Cperrett3's own diet   gaining 4.9 lb a week

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