Weigh In record (no journal entry) for 06 December 2013
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162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1967 kcal
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Fat: 58.96g | Prot: 84.03g | Carb: 279.08g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Priano anise pizzelle, kraft Jack's pizza - cheese . Dinner: Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Reggano 100% Real Parmesan Grated Cheese, sea queen (aldis) Tilapia Fillets (Sea Queen), Cooked Asparagus (from Fresh), Bush's Best Vegetarian Baked Beans. Snacks/Other: Limoncello, Publix Red Seedless Grapes, Russell Stover Peppermint Bark Bar, Kirkland Signature Dry Roasted Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 5.6 lb a week
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