Weigh In record (no journal entry) for 04 November 2020
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224.4 lb
Lost so far: 141.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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2138 kcal
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Fat: 77.50g | Prot: 184.83g | Carb: 176.26g.
Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, Country Hearth English Muffin, Noosa Vanilla Bean Yoghurt (4 1/2 oz), Kirkland Signature Bacon Low Sodium, Great Value Large White Grade A Eggs. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Village Hearth Light 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, ShopRite Skim Milk. Dinner: Sam's Choice Thin Crust Buffalo Style Chicken Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate - Rich Vanilla, Great Value Triple Berry Mix, ShopRite Skim Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Great Value Frozen Whole Strawberries, ShopRite Skim Milk. more...
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3864 kcal
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Activities & Exercise:
Peloton - 40 minutes, Tread - 30 minutes, Weight Training (Bodybuilding) - 33 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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