Weigh In record (no journal entry) for 03 November 2020
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225.7 lb
Lost so far: 140.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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2063 kcal
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Fat: 57.50g | Prot: 173.83g | Carb: 220.28g.
Breakfast: Noosa Vanilla Bean Yoghurt (4 1/2 oz), Malt-O-Meal Fruity Dyno-Bites, Great Value Whole Milk. Lunch: ShopRite Skim Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Village Hearth Light 12 Grain Bread, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Hellmann's Real Mayonnaise, Ore-Ida Golden Crinkles French Fried Potatoes, Great Value Sharp Cheddar Cheese, Village Hearth Light 12 Grain Bread, Don Lee Farms Grilled Chicken Patties. Snacks/Other: ShopRite Skim Milk, ShopRite Skim Milk, Great Value Triple Berry Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Great Value Frozen Whole Strawberries. more...
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4493 kcal
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Activities & Exercise:
Peloton - 1 hour and 10 minutes, Tread - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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