Weigh In record (no journal entry) for 05 December 2013
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148.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1425 kcal
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Fat: 70.54g | Prot: 54.77g | Carb: 141.09g.
Breakfast: Schlossküche Budapester Salat, Rama Rama mit Butter, Gut & Günstig Vollkorntoast, Gut & Günstig Vollkorn Toast, Aldi Original Französischer Weichkäse, Brauner Zucker, Fettarme Milch, Kaffee (Gemahlen). Lunch: Kristallzucker, Kaffee (Gemahlen), Fettarme Milch. Dinner: Kraft Miracel Whip Balance, Baguette, Gut & Günstig Hinter Kochschinken, Gut & Günstig Junger Gouda Mild-Würzig. Snacks/Other: Vanillekipferl, Monarc Marmorkuchen. more...
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1864 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 23 minutes, Sitting - 3 hours, Driving - 40 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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