Zwillingsmama2006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 5th: 254 * 15%
fat: 8.87g
|
protein: 11.03g
|
carbs: 29.76g
- -
January 2014
Fri 17th: 212 * 12%
fat: 5.77g
|
protein: 6.85g
|
carbs: 32.77g
2034*  1822
Thu 16th: 748 * 44%
fat: 9.05g
|
protein: 25.21g
|
carbs: 136.64g
2074*  1326
Wed 15th: 1688 * 99%
fat: 78.45g
|
protein: 62.66g
|
carbs: 179.49g
2010*  322
Tue 14th: 1301 * 77%
fat: 20.62g
|
protein: 39.52g
|
carbs: 230.68g
2177*  876
Mon 13th: 1352 * 80%
fat: 71.88g
|
protein: 48.96g
|
carbs: 124.69g
1955*  603
Sat 11th: 984 * 58%
fat: 48.52g
|
protein: 31.66g
|
carbs: 101.95g
1845*  861
Fri 10th: 1480 * 87%
fat: 71.72g
|
protein: 60.55g
|
carbs: 145.91g
2049*  569
Thu 9th: 1048 * 62%
fat: 50.57g
|
protein: 21.42g
|
carbs: 129.11g
1979*  931
Wed 8th: 1370 * 81%
fat: 66.31g
|
protein: 42.79g
|
carbs: 151.10g
2172*  802
Tue 7th: 949 * 56%
fat: 35.29g
|
protein: 28.30g
|
carbs: 129.74g
2076*  1127
Mon 6th: 1032 * 61%
fat: 32.22g
|
protein: 53.01g
|
carbs: 132.35g
2048*  1016
Sun 5th: 1454 * 86%
fat: 82.10g
|
protein: 31.44g
|
carbs: 145.05g
1841*  387
Sat 4th: 1007 * 59%
fat: 45.27g
|
protein: 43.42g
|
carbs: 96.40g
1870*  863
Fri 3rd: 1539 * 91%
fat: 72.59g
|
protein: 48.90g
|
carbs: 120.59g
2248*  709
December 2013
Mon 23rd: 560 * 33%
fat: 18.09g
|
protein: 26.41g
|
carbs: 74.65g
1707*  1147
Sun 22nd: 1426 * 84%
fat: 79.75g
|
protein: 26.34g
|
carbs: 147.32g
2162*  736
Sat 21st: 1253 * 74%
fat: 51.29g
|
protein: 69.55g
|
carbs: 128.58g
1860*  607
Fri 20th: 10 * 1%
fat: 0.09g
|
protein: 0.41g
|
carbs: 1.65g
2093*  2083
Fri 13th: 1714 * 101%
fat: 53.47g
|
protein: 77.17g
|
carbs: 207.62g
- -

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