Weigh In record (no journal entry) for 05 December 2013
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254.0 lb
Lost so far: 36.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1514 kcal
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Fat: 57.76g | Prot: 103.41g | Carb: 161.79g.
Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Chocolate Chip Cookie, Dymatize Nutrition Elite Casein - Cinnamon Bun, Perky Jerky Beef Jerky, Vegetable Soup (Home Recipe), Baked or Fried Coated Chicken Wing with Skin, Farm Rich Mozzarella Sticks, Turkey. more...
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losing 4.9 lb a week
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rileytpacheco's weight history
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