Weigh In record (no journal entry) for 05 December 2013
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127.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1455 kcal
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Fat: 31.55g | Prot: 60.99g | Carb: 128.53g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: McDonald's Chicken McNuggets (10 Pieces), Campbell's Chicken & Quinoa with Poblano Chilies Soup, Green Leaf Lettuce , Hidden Valley Fat Free Ranch Dressing, Publix Red Bell Pepper, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Fresh & Easy Large Brown Eggs, Morningstar Farms Spicy Black Bean Burger, Tostitos Medium Salsa. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Shiner Shiner Bock, Mission Restaurant Style Tortilla Chips, Barefoot Sweet Red Wine, Bell's Amber Ale. more...
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losing 1.4 lb a week
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