tudela's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
161.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2013:
1690 kcal Fat: 33.50g | Prot: 154.00g | Carb: 198.00g.   Breakfast: Tuscan Dairy Farms Fat Free Milk, Chiquita Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Turkey Bacon Club Sandwich (Large). Dinner: Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
on diet tudela's own diet  

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tudela recorded a Weigh In at 160.5 lb.
tudela recorded a Weigh In at 160.6 lb.
tudela recorded a Weigh In at 161.0 lb.
tudela recorded a Weigh In at 161.8 lb.

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twhite36311 recorded a Weigh In at 222.0 lb.
ebodas recorded a Journal Entry and a Weigh In at 201.7 lb.
JacksonRendleman recorded a Weigh In at 166.0 lb.
E811 recorded a Weigh In at 167.6 lb.
carolinedamian recorded a Weigh In at 123.0 lb.
gswizzle recorded a Weigh In at 212.2 lb.
Taryn Kent recorded a Weigh In at 183.0 lb.
LisaHarris recorded a Weigh In at 158.0 lb.