tudela's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
161.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2013:
1690 kcal Fat: 33.50g | Prot: 154.00g | Carb: 198.00g.   Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Banana. Lunch: Turkey Bacon Club Sandwich (Large). Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk. more...
on diet tudela's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tudela's own diet



tudela's weight history


tudela's Recent Activity

tudela's Own Activity

tudela recorded a Weigh In at 166.0 lb.
tudela recorded a Weigh In at 165.0 lb.
tudela recorded a Weigh In at 164.8 lb.
tudela recorded a Weigh In at 166.0 lb.

tudela's Buddies

No recent activity.

Other Member Diet Recent Activity

Silvia Lombardo recorded a Weigh In at 119.7 lb.
weaponx169 recorded a Weigh In at 198.0 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
AliceAlice1979 recorded a Weigh In at 133.0 lb.
Olya2506 recorded a Weigh In at 127.9 lb.
chrissywilly recorded a Weigh In at 281.1 lb.
m3m0ry21 recorded a Weigh In at 183.0 lb.
ZintinW4 recorded a Weigh In at 176.0 lb.