tudela's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
161.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2013:
1690 kcal Fat: 33.50g | Prot: 154.00g | Carb: 198.00g.   Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Banana. Lunch: Turkey Bacon Club Sandwich (Large). Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk. more...
on diet tudela's own diet   gaining 2.8 lb a week

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