tudela's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
161.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2013:
1690 kcal Fat: 33.50g | Prot: 154.00g | Carb: 198.00g.   Breakfast: Tuscan Dairy Farms Fat Free Milk, Chiquita Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Turkey Bacon Club Sandwich (Large). Dinner: Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
on diet tudela's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tudela's own diet



tudela's weight history


tudela's Recent Activity

tudela's Own Activity

tudela recorded a Weigh In at 165.0 lb.
tudela recorded a Weigh In at 166.0 lb.
tudela recorded a Weigh In at 166.5 lb.
tudela recorded a Weigh In at 163.5 lb.

tudela's Buddies

No recent activity.

Other Member Diet Recent Activity

berkeleywebs recorded a Journal Entry.
Dannns updated their Exercise Diary.
bcbickford recorded a Weigh In at 177.0 lb.
alasselina9 updated their Food Diary.
yogibearsamrah submitted a challenge photo.
tina22253 recorded a Journal Entry and a Weigh In at 176.8 lb.
Likemagic recorded a Weigh In at 237.0 lb.
Deborahg382 recorded a Journal Entry.