tudela's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
161.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2013:
1690 kcal Fat: 33.50g | Prot: 154.00g | Carb: 198.00g.   Breakfast: Tuscan Dairy Farms Fat Free Milk, Chiquita Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Turkey Bacon Club Sandwich (Large). Dinner: Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
on diet tudela's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tudela's own diet



tudela's weight history


tudela's Recent Activity

tudela's Own Activity

tudela recorded a Weigh In at 161.0 lb.
tudela recorded a Weigh In at 160.6 lb.
tudela recorded a Weigh In at 162.2 lb.
tudela recorded a Weigh In at 162.2 lb.

tudela's Buddies

No recent activity.

Other Member Diet Recent Activity

KimRowe recorded a Weigh In at 246.0 lb.
Maria Elena Castillo Marin recorded a Weigh In at 127.9 lb.
TAIC69 updated their Food Diary.
rksoup supported debrafrederick's Journal Entry.
mariale1424 recorded a Weigh In at 127.9 lb.
Fatchemist updated their Food Diary.
miker40 recorded a Weigh In at 225.0 lb.
snezica supported Rockiesfan's Journal Entry.