Weigh In record (no journal entry) for 05 December 2013
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1690 kcal
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Fat: 33.50g | Prot: 154.00g | Carb: 198.00g.
Breakfast: Chiquita Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Turkey Bacon Club Sandwich (Large). Dinner: Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.8 lb a week
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tudela's weight history
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