Weigh In record (no journal entry) for 05 December 2013
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244.8 lb
Lost so far: 105.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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572 kcal
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Fat: 18.00g | Prot: 50.00g | Carb: 47.00g.
Breakfast: Marketside All-American Grinder. Lunch: walmart simple and delicious ham & cheese sandwich. more...
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losing 15.4 lb a week
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foreverfrost's weight history
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