TypeR82's Journal, 05 December 2013

217.6 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 45.90g | Prot: 58.32g | Carb: 225.90g.   Breakfast: Knusperone Haferflocken, Weißbrot, Thunfisch in Wasser (Konserviert), Jacobs 2 in 1. Lunch: Jacobs 2 in 1. Dinner: Gut & Günstig Schoko Plätzchen, Kaufland Camembert Well You, Golden Toast Vollkorn Toast, Knusperone Haferflocken, Gekochtes Ei, Agrarfrost Pommes Frites. more...

2404 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...