alaskacarnut's Journal, 16 December 2010

214.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

885 kcal

Fat: 5.00g | Prot: 36.00g | Carb: 189.00g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Total Raisin Bran Cereal, Fat Free Milk, Metamucil. Lunch: Sweet and Sour Chicken. more...

2721 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...