Weigh In record (no journal entry) for 05 December 2013
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166.6 lb
Lost so far: 43.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1327 kcal
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Fat: 65.50g | Prot: 60.52g | Carb: 121.67g.
Breakfast: Water (Bottled), Heinz Tomato Ketchup, Kroger Eggs (Extra Large). Lunch: Unsweetened Iced Tea, Taco Bell Crunchy Taco, Taco Bell Chicken Quesadilla. Dinner: Pillsbury Grands! Biscuits - Butter Tastin', Birds Eye Steamfresh Broccoli Cuts. more...
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2350 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 10 minutes, Shopping - 1 hour and 20 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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losing 1.4 lb a week
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