Weigh In record (no journal entry) for 05 December 2013
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116.4 lb
Lost so far: 1.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1679 kcal
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Fat: 80.81g | Prot: 67.34g | Carb: 169.23g.
Breakfast: Sweet or Dark Chocolate, Plain or Buttermilk Biscuits. Lunch: White Bread, Lettuce, Olive Oil, Tuna. Dinner: Great Value Garlic Bread, Specialty's Roast Beef Sandwich, Plain or Buttermilk Biscuits, Butter or Sugar Cookie, White Rice (Long-Grain, Cooked). Snacks/Other: Plain or Buttermilk Biscuits, Butter or Sugar Cookie with Chocolate Icing or Filling. more...
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1286 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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