adnixon's Journal, 16 December 2010

126.2 lb Lost so far: 35.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 104.29g | Prot: 93.59g | Carb: 275.40g.   Breakfast: Carrot Cake, Bananas, Cinnamon Swirl Bread. Lunch: Spanish Rice, Granny Smith Apple, Margarita Grilled Chicken, Corn on the Cob with Butter. Dinner: Classic Cheesecake with Chocolate Sauce, Steamed Broccoli, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz). Snacks/Other: Peanut Butter Cups (Miniatures), Blue Diamond, Buttery Kettle Corn Popcorn. more...

2187 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Weight Training (moderate) - 13 minutes, Running (jogging) - 5/mph - 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 2 hours, Sitting - 6 hours and 47 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Standing - 2 hours and 5 minutes, Resting - 2 hours, Driving - 1 hour and 52 minutes. more...