badsofa's Journal, 03 December 2013

**
127.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2013:
1331 kcal Fat: 68.34g | Prot: 68.04g | Carb: 110.18g.   Breakfast: Uncle Sam Original Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Olive Oil, Hanover Frozen Mixed Vegetables, Beef Brisket. more...
gaining 2.8 lb a week

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