Cperrett3's Journal, 04 December 2013

142.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 89.39g | Prot: 82.12g | Carb: 161.03g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: vegetarian chili, Saltine Crackers. Dinner: Slivered Almonds, Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coconut Milk Ice Cream - Vanilla Bean, Pomegranate Soy Latte (no vanilla syrup), Peanut Chocolate. more...

2483 kcal

Activities & Exercise: Sitting - 3 hours and 20 minutes, Desk Work - 7 hours and 45 minutes, Standing - 2 hours and 15 minutes, Driving - 2 hours and 15 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours and 45 minutes. more...