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Back at it again. Had been out of control and sinking fast. Biggest change was quitting drinking (so far so good) Thanksgiving Eve. Been going strong for a week now, eating right and exercising daily. Now to make these changes long term. I know how to lose weight and be healthy...I just don't always choose to.
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201.5 lb
Lost so far: 6.5 lb.
Still to go: 37.5 lb.
Diet followed N/A.
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gaining 0.3 lb a week
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