Weigh In record (no journal entry) for 02 November 2020
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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802 kcal
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Fat: 19.50g | Prot: 26.74g | Carb: 128.79g.
Breakfast: Cafe Bustelo Classic Flavor Cappuccino. Lunch: Friendly Farms Protein Yogurt Mixed Berry, Trader Joe's Pomegranate Seeds, Frito-Lay Munchies Flamin' Hot Snack Mix. Dinner: Sun Chips Harvest Cheddar, Orange Juice , Campbell's Classic Chicken Noodle Soup. more...
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steady weight
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